How to get stronger hair?

Even if you don't realize it, your hair is subjected to a series of external aggressions every day that weaken it over time. Minimizing these aggressions and personalizing your care by giving your hair what it needs are the keys to stronger hair.

What is weak hair? Weak hair is hair that appears dull, lacks shine, and varies in length due to its tendency to break and split ends. It's hair that appears frizzy, rough, and easily tangles.

Genetics, nutritional deficiencies due to restrictive diets, postpartum... remember that these are situations that can cause weak and brittle hair.

What should you do to have stronger hair?

Strong hair is hair that grows healthy in diameter and length . To achieve stronger hair , we must maintain a closed and cohesive cuticle capable of performing its function , which is none other than protecting the hair from environmental, physical, and chemical aggressors.

Today , there are professional treatments that restructure and seal your cuticle , providing smooth, soft hair that lasts longer. These treatments should be combined with daily hair care with well-formulated cosmetics to care for and protect the hair fiber.

What type of products should be used?

• Shampoos . With gentle yet effective cleansing agents for the hair fiber and scalp, as well as active ingredients with moisturizing properties and proven effectiveness on the hair cuticle, such as artichoke, carob, and brown algae.
• Conditioners . Hair conditioners keep hair hydrated and softer for longer, providing shine, frizz control, and ease of styling.
• Hair oils . Applied before washing, they can protect the hair and hair follicles from harsh detergents, thus preventing hair fiber weakening. They can also help the hair fiber absorb less water, swell less, and become less vulnerable, since they don't change its structure as often. After washing, oils minimize frizz and make hair silky and shiny.

Some tips to combat hair weakness

1. Choose non-permanent colors and avoid straightening/curling treatments as much as possible, as well as excessive UV radiation.
2. Offering hydration, nutrition and protection , just like your face, is essential for having soft and manageable hair.
3. Take care of your hair daily , stroke it when you comb it, wash it, massage it...
4. Last but not least, follow a healthy eating model , like our highly acclaimed Mediterranean Diet. A diet rich in minimally processed, fresh, and seasonal foods, with a predominance of vegetables, whole grains, legumes, nuts, and fruits. This diet includes moderate consumption of dairy products, fish, eggs, and meat, and promotes the use of virgin olive oil as the main source of cooking fat. This diet will help us maintain optimal levels of antioxidants, vitamins, and minerals. This way, our hair will be able to resist free radicals generated by the sun, pollution, and/or tobacco.