How to take care of your hair if you play sports?

"What do I do with my hair after going to the gym? Modestly, I like to exercise every day, and each workout leaves my hair feeling greasy, which means I have to wash it every day. This issue didn't worry me years ago; my hair was vibrant; I'd let it air dry and that was it, but over the years I've noticed weakness and loss of density. I'm afraid I might damage my hair by washing it every day or even promote its loss. Could you give me a solution?"

Hair that undergoes daily training and washing doesn't have to worry you, whether you're a boy or a girl, or any age. You just have to pay attention to it and give it the care it needs. Today, we'll give you the keys to showing off great hair after exercising, and we'll show you the best ritual.

How to take care of your hair when you play sports?

Hair is made of "non-living" matter, and after exposure to various aggressors, it doesn't produce a more or less immediate response than skin does. However, weeks of exposure without proper hygiene can affect its appearance, making it weaker, drier, more fragile, less manageable, and dull.

The scalp can also be affected by frequent washing with products not adapted to its needs, which can cause itching, tightness and/or irritation.

To be able to exercise daily and maintain a healthy scalp and beautiful, vibrant hair, you must take care of it and establish a good skincare routine. Today, we'll share all our recommendations so you can exercise daily and continue to enjoy a healthy scalp and beautiful hair.

How to care for your hair before exercising?

• Gather your hair gently, keeping it as far away from your face as possible. If you have long hair, a ponytail, braid, or bun are the quickest, most comfortable, and trendy updo options. Remember not to make them too tight, thus avoiding hair loss or traction alopecia, and to keep them at a suitable height so you maintain proper posture during floor exercises.
  
  You can use this time to apply a hair treatment with an oil like H10 Sublime Oil . Applied to the mid-lengths and ends, it not only reduces friction between hair fibers but also protects your hair during washing. Once you're done training, brush and wash your hair as usual.
  
  If you're a guy and you train every day, you can get a headband like Rafa Nadal usually wears or you can have a tailored cut; all are good options for training and looking chic .

• Always wear a swimming cap for water sports . Latex, silicone, or fabric all have their pros and cons, so your preference comes first.
  
  
• Avoid makeup and very oily creams near the hairline, as sweat can cause facial imperfections, which we never like ;)
  
  
• If you're going to exercise outdoors, remember that UV rays are just as bad for your hair as they are for your skin. The sun dries out hair and makes it more fragile and brittle. And if you have colored hair, UV rays can oxidize the fiber and make it worse. Remember to always protect your hair with a cap when exercising outdoors, wearing a loose cap to avoid friction and reduce sweat.

How to care for your hair after exercising?

• Remove traces of sweat, salt, chlorine , and so on afterward. Salt water or a highly chlorinated pool are the most damaging factors for hair, causing dryness and dullness. We recommend choosing a shampoo with gentle cleansing agents to remove residue and balance the pH, which can be unbalanced if you've been sweating. Remember to use lukewarm water, which is always the best option, to prevent dehydration of the hair fibers.
  
  Use a shampoo designed for washing your hair every day. And is there a shampoo with these instructions? Yes, our H01 Frequent Use Shampoo , with a high percentage of natural ingredients along with active ingredients with a moisturizing, soothing, and refreshing effect, is a shampoo highly valued by all our sporty customers, along with the H05 Solid Shampoo , perfect for traveling.

• Gently massage into your scalp after each wash . We believe that healthy hair begins with a healthy scalp, so our entire hair care line includes ingredients that balance and improve its condition. Just one shampoo will be enough to leave your hair feeling loose, light, silky, and not weighed down. Let the shampoo sit for a few minutes and use this time to massage your scalp before washing. Remember, you can always combine your regular shampoo with your treatment for oiliness and/or hair loss.
  
  
• Don't forget that applying conditioner after washing is essential. Its purpose is to improve the appearance of naturally unruly hair. After applying it, hair appears softer, easier to detangle, and responds better to blow-drying, flat ironing, and styling. We recommend H08 Conditioning Mist to finish softening your hair without weighing it down or making it dirty. It's easy to apply and can be perfectly combined with your favorite shampoo. You'll achieve clean, soft hair every day.
  
  
• If you work out frequently, maintain a flattering cut and hairstyle that doesn't require a lot of styling products, blow-drying, or flat ironing—your hair will thank you! Keeping your mid-lengths and ends healthy and moisturized prevents your hair from seeking out external moisture and prevents frizz .
  
  
• Another option is to use dry shampoo . It can quickly and easily get you out of a bind, leaving your hair looking fresh and clean. We encourage you to try it so you can experience its effects and find a solution for your specific situation.
  Two keys when using dry shampoo after exercising:
  - Always use it after you have dried the sweat.
  - Distribute evenly to avoid excess oil and apply only to the roots.
  
  
• If you haven't sweated much, you can skip washing your hair. You might not be able to leave it down, but you can still tie it up. Sweat doesn't dry out hair as much as chlorine or salt water, but it does take away the feeling of clean hair.

Silky, naturally flowing, and shiny is the hair we want, and now it's also possible when you exercise!