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The New Era of Biohacking: From Optimizing Everything to Bioharmonization (Beauty and Longevity Without Obsession)

If taking care of yourself has become an endless list: red light mask, impossible routines, ice baths, a diversity of supplements, extreme exercise, rigidly avoiding sunlight for fear of pigmentati...

Stress, fasting, and exercise: why your hair is saying “enough”

It's becoming increasingly common to see young women with demanding jobs, little sleep..., and also, prolonged fasting "because it's healthy" and intense sports sessions to "unwind." A few months l...

What to eat for healthy and strong hair

The relationship between diet and hair health Imagine having a high-precision, always-on laboratory capable of deciphering the most intimate secrets of your health. A silent ally that, 24 hours a d...

How Nutrition Affects Hair Longevity: A Complete Guide

What effects does nutrition have on hair? Hair loss is influenced by various factors, such as genetics, hormonal imbalances, stressors, and nutritional deficiencies . The nutrients you consume p...

The Importance of Sleep for Healthy Hair

Restful sleep is one of the fundamental pillars of maintaining good overall health, and this includes hair health. While we often focus on topical treatments or supplements for hair care, we often...

Why do fad diets cause hair loss?

Hair loss is a common problem, especially when following fad diets or overly restrictive eating plans . These diets, which promise rapid weight loss in a short period of time, can have a negative ...

Food and hair

The quality and quantity of hair are related to each person's nutritional status, but we have to be realistic: if you've always had thin, thin hair, no matter what you eat, you won't achieve thicke...