Ashwagandha and hair loss: the natural adaptogen that strengthens from the roots

Are you losing more hair than usual? Hair loss and deterioration are common problems that can be caused by various factors, such as stress , hormonal changes, nutritional deficiencies , and aging.

One of the main triggers of hair loss in women is chronic stress. When we live under constant pressure, our bodies produce more cortisol, a hormone that disrupts the hair cycle, causing hair loss known as telogen effluvium.

A natural, science-backed solution is gaining ground: ashwagandha, especially in its most advanced form: Sensoril®.

In this post, you'll discover how ashwagandha can help combat hair loss, how it works on the stress axis, and why it's especially useful during menopause . We'll also answer the most frequently asked questions women have about this highly sought-after active ingredient.

What is ashwagandha?

Ashwagandha (Withania somnifera) , also known as winter cherry, is an adaptogenic herb that has been used for centuries in Ayurvedic medicine, where it is believed to have a calming effect. Its main function is to help the body adapt to physical and emotional stress, promoting nervous and hormonal balance.

A potent and clinically validated version is Sensoril® , a patented root and leaf extract with high bioavailability and proven efficacy at low doses of 125mg/day.

How does Sensoril® help?

Reduces cortisol levels

Ashwagandha acts directly on the hypothalamic-pituitary-adrenal (HPA) axis, reducing excess cortisol and slowing its negative impact on the hair follicle.

Improves cellular energy

Sensoril® increases ATP production, which improves scalp regeneration and strengthens the hair fiber from the root.

Promotes emotional balance and better rest

A better mood and deeper sleep support the hair growth cycle.

Ashwagandha and menopause: strengthening hair during hormonal changes

During menopause and perimenopause , many women notice their hair becoming thinner, weaker, and falling out more easily . This is due to the drop in estrogen , androgen imbalance , and, again, increased stress . You can read more about how menopause affects hair here .

Sensoril® has demonstrated positive results in postmenopausal women in a study with more than 100 participants:

• 24% reduction in vasomotor symptoms (hot flashes, night sweats).
  
• 6% improvement in mood, anxiety and concentration.
• 13–14% improvement in energy, sleep, libido and physical perception.
  

By reducing these symptoms, the hormonal and emotional impact on the hair is reduced, helping to maintain its density and health.

Why Sensoril® and not another ashwagandha?

Not all ashwagandhas are created equal . Sensoril® is a patented, clinically validated form with unique characteristics:

• Extracted from root and leaf, with a higher profile of bioactive ingredients.
• Backed by 15 clinical studies.
• Suitable for vegans, allergen-free, no estrogenic effects.
• Safe for long-term daily use.

In our hair formula, we chose Sensoril® for its potency, safety profile, and synergy with other active ingredients such as zinc, vitamin D, and botanical extracts.

Frequently asked questions about ashwagandha and hair

Does ashwagandha stop hair loss?

Yes, especially if it's associated with chronic stress or hormonal imbalances. Sensoril® works by reducing cortisol and restoring balance to the hair cycle.

When do you start to see results?

Studies indicate improvements starting at 8–12 weeks with consistent use. The key is consistency.

Does it have side effects?

Sensoril® has an excellent safety profile. No significant adverse effects have been reported at the recommended doses. It is not recommended during pregnancy, breastfeeding, or in cases of autoimmune diseases, unless medically indicated.

Can it be combined with other supplements?

Yes. In fact, its effectiveness is enhanced when combined with essential hair nutrients, like those used in our Modesta Cassinello Hair Boost formula. Available soon on our website.

Conclusion: Adaptogenic nutrition for stronger hair

If you're looking for a natural solution to strengthen your hair, especially if you're experiencing stress or hormonal changes like menopause, Sensoril® ashwagandha is a scientifically sound ally.

Each product is backed by the expertise of Dr. Modesta , a pharmacist and founder committed to excellence in hair care.