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Creatine and hair loss: what the clinical evidence says (and how to care for your hair if you take it)

Creatine monohydrate has not been shown to cause hair loss when hair parameters are directly evaluated in a controlled clinical trial. If you notice more hair loss when you start creatine, it usual...

Scalp care during chemotherapy: a gentle routine and how H05 Solid Shampoo can help

During chemotherapy, the scalp can change in surprising ways: what was once an automatic routine (washing your hair, drying it, combing it...) sometimes becomes an uncomfortable moment due to tight...

The New Era of Biohacking: From Optimizing Everything to Bioharmonization (Beauty and Longevity Without Obsession)

If taking care of yourself has become an endless list: red light mask, impossible routines, ice baths, a diversity of supplements, extreme exercise, rigidly avoiding sunlight for fear of pigmentati...

"Thought of You" Gift Guide: 3 Hair and Body Care Rituals for Christmas

Every year the same scene repeats itself: rushed moments, last-minute shopping, and gifts that could be for anyone. And yet, what the recipient truly remembers is the feeling of: "they thought of m...

How to apply shampoo correctly: emulsify for better distribution and faster rinsing

In an interconnected world, small changes in the actual use of a product can generate second-order effects: less hot water, less shower time, a smaller carbon footprint. Systemic thinking encourage...

Ashwagandha (Sensoril) and stress-related hair loss: what the science says

Do you notice your hair is weaker or falling out more than usual? Stress and hormonal changes may be to blame. In this article, we explain how ashwagandha, especially its most standardized and adva...

Hair Diagnostic Test: Design your personalized scalp and hair care ritual

Creating a personalized hair care routine that addresses issues like thinning hair , loss of density , or brittleness is no easy task. The health of our hair depends not only on genetic factors but...

How to Create a Personalized Hair Ritual: The Ultimate Guide

In our quest for healthy, radiant hair, we often find ourselves overwhelmed by the number of products and techniques available on the market. However, the key to gorgeous hair lies not in the quan...

How to Prevent Hair Tangles: Tips and Recommended Products

We know that some tangles are inevitable and sometimes lead us to despair and "cut it short," but are there behaviors that contribute to their frequency and complexity? Today, we offer all our tip...

How to Have Healthy and Shiny Hair

Have you ever wondered how to achieve healthy, shiny hair? If you're tired of struggling with dull, brittle, or lifeless hair, you're not alone! Taking care of your hair isn't just a matter of aes...

How long should you leave castor oil in your hair?

Castor oil is currently trending on social media, with both Instagram and TikTok praising the oil's nourishing, strengthening, and shine-enhancing properties on hair . It's a vegetable oil rich in...

Properties of hair and how to enhance its beauty

In the world of beauty, we often focus on the color and texture of our hair, but what about the physical and mechanical properties that make it so unique? Hair is not just an aesthetic attribute; ...